49 条可永久坚持的减肥秘诀 - 变得更瘦
¥249.9
你将收获
- 掌握减肥小贴士
- 掌握节食小贴士
- 掌握健身小贴士
- 掌握营养小贴士
- 掌握减脂小贴士
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课程介绍
49 个可以永久坚持的减肥技巧 - 变瘦
减肥可以从今天开始--避免噱头和时尚--遵循简单的减肥技巧，现在就对你有用
不要再浪费时间追逐时尚、噱头和难以捉摸的神奇减肥药了！和减肥过山车！现在就开始遵循简单、实用、易学的减肥技巧，过上更健康的生活。
如果你不再是理想体重，这不是你的错。我们都生活在肥胖大流行之中。饮食的分量足以让 "巨人安德烈 "体重超标，这已经成为 "正常 "现象。
成天吃零食也变得正常，这些零食营养不足，包装产品中充斥着加工糖、垃圾碳水化合物、脂肪和盐。每天在自己的沙发上尽可能少走几步路，就能舒舒服服地吃完这一切。
够了！
个人发展专家 TJ Walker 将通过简单、实用、易学的步骤，让你过上更健康的生活，而且不会过重。
这堂短小精悍的减肥课将教给你扎实实用的小窍门，让你从今天开始实施，为你的健康、腰围和生活带来积极的影响。
如果你已经准备好开启减肥之旅的新篇章，而不涉及手术、药片、极端饮食或你永远用不上的花哨的健身房会员卡，那么今天就报名参加这个减肥课程吧。
适合人群
- 任何想减肥的人
讲师介绍
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes!
TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟
All Diets Work, Until They Don't Work
2分钟
Another Quick Win! This Is How You Remember to Drink More Water
1分钟
Avoid Packages, Boxes and Bags
1分钟
Calorie Counting Doesn't Work, But Calorie Eye-Balling Does Work
5分钟
Conclusion to Weight Loss Tips Course with TJ Walker
1分钟
Create Your Identity as a Non-Snacker
4分钟
Dealing With Food Temptations From Others
2分钟
Do What It Takes to Put Yourself In a Good Mood
1分钟
Don't Run if You Hate Running
5分钟
Eating In Front of a TV Is Guaranteed Weight Gain
1分钟
Ending the Journey for Weight Loss Gimmicks and Magic Pills
2分钟
Enter Every Restaurant With a Weight Loss Strategy
1分钟
Facing the Challenges of Eating at Home
Here Is the #1 Form of Exercise for You
3分钟
How to Get the Most and Least out of Dessert
2分钟
I Exercise Daily
2分钟
I Thoroughly Enjoy Just One Plate of Food
2分钟
I'd Like a Large Glass of Water Please
It's All There In the Sweet Fine Print- Read the Label
1分钟
It's free and Fantastic
3分钟
It's Not a Sin to Eat an Actual Apple - But Apple Juice...
2分钟
Learn to Love and Enjoy Food On Your Own Terms
2分钟
Make Willpower Your Last, Not First, Line of Defense In Your Weight Loss Battle
2分钟
May I Have the Smallest, Tiniest, Portion Available by Law
1分钟
Name Your Ideal Weight
2分钟
Never Eat Directly from a Bag
3分钟
No Bread, Bring the Salad
1分钟
Now that You Have Fuel for Your Body It is Time To...
2分钟
Pack the Doggie Bag First
1分钟
Skipping Meals Doesn't Work
2分钟
Sleeping Your Way to Weight Loss Success
1分钟
Slow Down, It's Not a Race
1分钟
Smaller Plates Turn Into Smaller Portions Turn Into Smaller Waistlines
1分钟
Step 1 - Time to Ditch the Phony Excuses Why You Are Overweight
2分钟
Stop Drinking Liquid Sugar
3分钟
The Conspiracy to Get You To Eat More Sugar
2分钟
The Deadliest Weight Loss Threat of all - The All-U-Can Eat Buffett
3分钟
The Ultimate Weight Loss Skill - Patience
3分钟
The Weight Loss Family Style of Dining
5分钟
Throw Away the Usual Restaurant Routine
2分钟
Time to Right-Size Your Super-Sized Portions
1分钟
Truly Savor Your Sweet Moments
2分钟
Weight Lifting the Fast and Easy Way
2分钟
Weight Loss Isn't the Real Goal
4分钟
What Gets measured, Gets Managing, And This Includes Your Weight
4分钟
You are a Step-Taker
3分钟
You Don't Have to be a Gym Rat
2分钟
You Don't Have to Eliminate Any One Food, Just Eliminate Giant Portions
2分钟
Your Grocery Store is a Weight Gain Horror Show Ready to Attack You
2分钟
购课须知
课程有效期：
自购买课程之日起 365 天，部分参与营销活动产品以活动规则为准，请同学在有效期内学习、观看课程。
上课模式：
课程采取录播模式，请注意自学课无班级微信群、班主任带班及助教批改服务。
注：自学课不支持退款，确保你是真的需要再进行报名，报完名之后还请认真学习。