一小时完美姿势习惯完整课程 One-hour perfect posture habit complete course
¥249.9
你将收获
- 学会如何拥有良好的姿势 Learn how to have good posture
- 学会如何养成良好习惯，每天只需 2 分钟就能塑造优美姿势！ Learn how to create good habits and achieve great posture in just 2 minutes a day!
- 学会如何调整颈部和头部 Learn how to adjust your neck and head
- 学会消除玩手机时的懒散姿势 Learn to eliminate the lazy posture when playing with your phone
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课程介绍
一小时完美姿势习惯完整课程
站直！- 摆脱手机带来的懒散 - 散发自信 - 每天 2 分钟练习良好的姿势习惯
你可以拥有完美的姿势！你再也不用耷拉着脑袋、懒洋洋地或身体前倾，看起来像只乌龟。
你可以拥有完美的姿势。这并不意味着要买一大堆特殊的设备，每天额外做 30 分钟的锻炼。
个人发展和习惯专家 TJ Walker 将指导你以最快、最简单的方式养成新的、积极的姿势习惯。
很可能，你的手机和键盘工作已经损害了你的姿势。沃克将教你一个简单而高效的技巧，用手机纠正你的姿势。
如果你厌倦了看起来疲惫不堪、缺乏自信，以及别人告诉你不要再懒洋洋地站着，那么这就是适合你的课程。
沃克将引导你穿过姿势技巧、窍门和 1001 种练习的迷宫，这些技巧、窍门和练习可能只会浪费你的时间。沃克将利用他独特的 "自拍说话程序"（SelfieSpeak Program SSP），帮助你对大脑进行编程，每天做五个简单的练习，让你的姿势更加优美。
如果你想要更好的姿势，又不想在姿势上花费比刷牙更多的时间，那么这就是适合你的姿势改善课程。
如果你想永远消除不良姿势，现在就注册吧。
本课程中的任何内容都不构成对你的医疗建议。在尝试本课程中的任何练习之前，请咨询您的医生。本课程不适用于任何因医疗、肌肉、生理或神经问题而影响姿势的人。
1-Hour Perfect Posture Habits Full Course
Stand Up Straight! - Get Rid of Your Phone Slouching - Exude Confidence - Practice Good Posture Habits in 2 Minutes a Day
You Can Have Perfect Posture! No More Slouching, Slouching, or Leaning Forward and Looking Like a Turtle.
You Can Have Perfect Posture. That Doesn't Mean Buying a Bunch of Special Equipment and Doing an Extra 30 Minutes of Exercise Every Day.
Personal Development and Habits Expert TJ Walker Will Guide You in the Quickest and Easiest Way to Create New, Positive Posture Habits.
Chances are, your phone and keyboard work has been hurting your posture. Walker will teach you a simple yet highly effective trick to correct your posture with your phone.
If you're tired of looking tired, lacking confidence, and being told to stop slouching, this is the course for you.
Walker will guide you through the maze of posture tips, tricks, and 1001 exercises that are probably just wasting your time. Using his unique SelfieSpeak Program (SSP), Walker will help you program your brain to improve your posture with five simple exercises done every day.
If you want better posture but don't want to spend more time on it than brushing your teeth, this is the Posture Improvement Course for you.
If you want to eliminate bad posture forever, sign up now.
Nothing in this course constitutes medical advice to you. Please consult your doctor before trying any exercises in this course. This course is not for anyone with a medical, muscular, physiological or neurological problem that affects their posture.
适合人群
- 任何想要改善姿势的人 Anyone who wants to improve their posture
- 懒散的人 Lazy person
- 肩部浑圆的人 People with rounded shoulders
讲师介绍
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes!
TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟
1. Promo Video The Complete One Hour Perfect Posture Habits Course
2分钟
2 Quick Win! Lower Your Eyes, Not Your Head
1分钟
3. Quick Win! Place Ears Over Your Shoulders
1分钟
4. Your Posture Questions Answered Right Here
1分钟
5. Find a Posture Accountability Partner
1分钟
6. Disclaimer - This Course Is NOT for People With Serious Medical Issues
2分钟
7. Improve Your Posture and Mental Health By Walking Without a Cell Phone
1分钟
8. Don't Let Your Keyboard Bring You Down
1分钟
9. Get Ready for a Short Workout
1分钟
10. Vitruvian Posture Person
2分钟
11. The Chin Tuck
2分钟
12. The Wing Tuck
1分钟
13. The Houdini
1分钟
14. The Doorway Push-Up
1分钟
15. How Habits Are Formed for You and Me
2分钟
16. SelfieSpeak Programming for Good Posture
1分钟
17. Get Ready to Make Your Own Posture SelfieSpeak Program
3分钟
18. Video and Audio Versions of My Posture SelfieSpeak Program
4分钟
19. Assignment Make Your Own Posture SelfieSpeak Program
4分钟
20. Hold Yourself Accountable With a Checklist
1分钟
21. Edit Your SelfieSpeak Posture Program Anytime and Anyway You Like
2分钟
22. The Power of the SelfieSpeak Program Comes From Daily Repetition
3分钟
23. Review of Posture Support Braces
2分钟
24. Review of Wearables - the Lumo Lift
2分钟
25. Build Your Posture Confidence Now
26. Great Public Speaking Posture
1分钟
27. Ideal Posture for Job Interviews
1分钟
28. Why Are You Trying to Improve Your Posture
1分钟
29. Strong Posture Will Elevate Your Mood
1分钟
30. Don't Dismiss Your Vanity
1分钟
31. Stop Carrying Around the Bowling Ball
1分钟
32. Yes, You Are Being Judged
33. Your Posture Is Your Good and Bad Body Language Read By Others
1分钟
34. Good Posture Makes You Look Taller
1分钟
35. Make the Best Impression in Every Pitch In Your Life
1分钟
36. How do Animals Use Posture to Their Advantage
1分钟
37. Warning! One Posture Size Does Not Fit all Occasions
1分钟
38. Here is How to Make this Course Better for You and Others
1分钟
39. Congratulations and Good Luck Having Great Posture for the Rest of Your Life
1分钟
购课须知
课程有效期：
自购买课程之日起 365 天，部分参与营销活动产品以活动规则为准，请同学在有效期内学习、观看课程。
上课模式：
课程采取录播模式，请注意自学课无班级微信群、班主任带班及助教批改服务。
注：自学课不支持退款，确保你是真的需要再进行报名，报完名之后还请认真学习。