节食 - 营养 - 健康生活的减肥秘诀
¥299.9
你将收获
- 掌握节食小贴士
- 学会如何生活得更健康
- 学习饮食与营养搭配
- 掌握健身小贴士
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课程介绍
饮食 - 营养 - 健康生活的减肥秘诀
节食减肥--坚实的营养--健身和健康生活--建立适合您的饮食习惯--永久！
您是否厌倦了节食却从未看到任何长期效果？
您是否已经尝试过阿特金斯减肥法、南海滩减肥法、派里奥减肥法、奶昔减肥法、小蛋糕减肥法等所有减肥方法，但都没有效果？
是时候制定一种真正适合你......长期有效的饮食习惯了。
大多数所谓的饮食专家其实是在向你推销定期的产品和服务，或者是昂贵的手术计划。
够了
现在是时候真正了解自己在吃什么，以及如何改变日常习惯，吃得更健康了。
个人发展专家 TJ Walker 以其教授学生和客户养成新习惯的能力而闻名。他将与你分享并教你养成每天适量食用健康食品的习惯。只有这样，才能创造出一种能帮助你长期保持理想体重的饮食习惯。
节食时尚来来去去。但从长远来看，健康的人都会想出一种吃大量蔬菜、水果和真正食物的方法，而且他们也会想出一种每天多运动的方法。此外，健康人的饮食中含有极少量的加工糖、加工脂肪和碳水化合物。你以前一定听说过这些，但 TJ 沃克用简单的语言向你解释了如何将这些原则应用到你的日常生活和饮食中。
如果你已经准备好建立一种能让你终身受益的饮食习惯，帮助你变得更健康，更接近理想体重，那么今天就报名参加本课程吧。
适合人群
- 健身和健康饮食爱好者
- 希望减肥的人
- 希望更健康的人
讲师介绍
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes!
TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟
A Little Dab Will Do It
3分钟
All-U-Can Eat Buffets Should be Avoided at all Costs
5分钟
Calore Counting Is Too Hard, But Calorie Eye-Balling Is Easy
6分钟
Choose Your Love Objects Carefully
3分钟
Danger Lurks In Packages, Boxes, Bags and Cans
4分钟
Diet Successes Leave Clues
3分钟
Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Conclusion
1分钟
Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Promo Video
1分钟
Dieting Rule Don't Eat In Front of a TV
3分钟
Dieting's Best Friend, Daily Exercise
2分钟
Dieting's Real Goal Health and Happiness
2分钟
Doggie Bag First Please!
2分钟
Don't Eat from a Bag
3分钟
Eating In the Safety of Your Home - Not So Safe
1分钟
Focus on Long-term Dieting Success
6分钟
Giant Portions Will Destroy Even the Healthiest Diet
2分钟
Good Family Style Eating versus Bad Family Style Eating
3分钟
Good Moods Foster Good Diets
3分钟
If You Don't Like Running, Don't Force Yourself to Run
2分钟
Make Dieting and Partying Mix
3分钟
May I have the Absolute Smallest, Kiddie Portion Size
2分钟
Navigating Restaurant Diet Landmines
2分钟
Quick Win! Learn The Dirty Secret About Diet Gurus
2分钟
Quickly! Order Water and Salad
1分钟
Skipping Meals Is a Great Idea...for Gaining Weight
3分钟
Slow Down, Give Your Stomach a Chance to Talk to Your Brain
2分钟
Smaller Plates for Smaller Portions
2分钟
Stop Drinking Garbage Calories
7分钟
Stop Looking for the One Magic Diet
2分钟
Sugar, Sugar Everywhere!
3分钟
The #1 Form of Exercise for You Is...
4分钟
The Best Exercise Is Daily Exercise
2分钟
The Dessert Dilemma
4分钟
The Easiest Form of Exercise Ever
5分钟
The Family and Friends Food Fear Factor
2分钟
The Hard Working Apple
4分钟
The More You Burn, the More You Earn
1分钟
The One Thing All Diets Have In Common
4分钟
The Perfect Diet Drink
3分钟
The Trojan Horse Salad
4分钟
The Winning Restaurant Routine for You
7分钟
Time to Re-Size Your Portions
2分钟
Weight Lifting the Fast and Easy Way
2分钟
Weight that Gets Measured, Gets Managed
6分钟
Willpower and Motivation are Your Least Reliable Dieting Friends
3分钟
You Are Already On a Diet
2分钟
You are Not a Snacker
5分钟
You Aren't Hungrier, the Food Industry Is Creating Bigger Portions
2分钟
You Must Give Yourself Some Culinary Pleasure
2分钟
Your Diet Can't Be a List of Don'ts
3分钟
Your Grocery Store is a Weight Gain Horror Show Ready to Attack You
2分钟
购课须知
课程有效期：
自购买课程之日起 365 天，部分参与营销活动产品以活动规则为准，请同学在有效期内学习、观看课程。
上课模式：
课程采取录播模式，请注意自学课无班级微信群、班主任带班及助教批改服务。
注：自学课不支持退款，确保你是真的需要再进行报名，报完名之后还请认真学习。