每日培养积极习惯完整课程
¥399.9
你将收获
- 如何创建和使用自己的 "自拍语言编程"（SSP）
- 减轻压力的最佳做法
- 用正念提升抗压能力
- 更好地平衡工作与生活
数千家企业正在使用三节课企业版学习
无限制学习5000+门课程，200+精选学习专题
课程介绍
每日培养积极习惯完整课程
你可以快速建立强大、新颖、健康的习惯，也可以同样快速地摆脱旧的坏习惯。TJ Walker 创造了一种创新的 SelfieSpeak Programming (SSP) 方法，帮助你掌控自己的大脑和习惯。
目前，大多数人的习惯都是由手机引导的。如果你早上起来看的第一件事是电子邮件，睡觉前看的最后一件事是短信，那么你的习惯就是由手机决定的。但我们不能扔掉手机。TJ Walker 创造了一套系统，可以对你的大脑进行编程，让你养成并坚持一套自己选择的新习惯。
你可以选择你的习惯！
关键是，你必须每天使用简单、方便、快捷的方法来强化这些习惯，这样它们才能永久扎根。
你有强大的意志力和自律能力吗？那么这门课程不适合你。这门课程适合普通人和懒人--那些开始新年计划和节食，但坚持不了多久的人。
如果你正在寻找一个培养积极习惯的新系统，一个与现有计划完全不同的系统，那么你来对地方了。
如果你已经尝试过 NLP、自我催眠、肯定句和阅读大量自助书籍，但都无法真正长期坚持下去，那么你需要试一试《日常积极习惯养成完全课程》。
适合人群
- 高管
- 纪律严明的人和懒惰的人
- 目标驱动型领导
讲师介绍
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes!
TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟
Habit Principles Aren_t Enough You Need a System that Doesn_t Rely on Willpower or Discipline
2分钟
Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)
3分钟
Please Share One Good Habit You Are Trying to Build
1分钟
Promo Video The Complete Daily Positive Habits Building Course
1分钟
Quick Win! Create a New Positive Habit Right Now!
3分钟
Start Your Day With a Quick, Easy Habit
2分钟
01 Promo Video The Complete Daily Positive Habits Building Course
1分钟
02 Quick Win! Create a New Positive Habit Right Now!
3分钟
03 Please Share One Good Habit You Are Trying to Build
1分钟
04 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)
3分钟
05 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower or Discipline
2分钟
06 Start Your Day With a Quick, Easy Habit
2分钟
07 Mix It Up Easy Habits Next to Hard Habits
1分钟
08 Full Disclosure! Let's Get Real
3分钟
09 Life Is the Sum of your Daily habits
5分钟
10 Breakthroughs Come From Daily Mundane Work
6分钟
11 The SelfieSpeak Audio Solution
4分钟
12 Creating Your own Audios Is Always Better
1分钟
13 Your Daily Habits SelfieSpeak Audio
6分钟
14 The Easiest Way to Rewire Your Brain
9分钟
15 Passive Brainwashing for You
7分钟
16 Don_t Overcomplicate this Make the Simplest Audio Production Ever
6分钟
17 Gain Control Over Your #1 Habit Creator
3分钟
18 Identify the #1 Habit That Will Drive Your Success
3分钟
19 Stack Your Habits Daily
3分钟
20 Select Habits That Make You Happy
2分钟
21 Don't Fixate On Bad Habits
1分钟
23 Build Your Creation habits Now
1分钟
23 Positive Or Negative, Positive And Negative Guidance
2分钟
24 Creating Healthy Media and Content Consumption Habits
2分钟
25 The Source of Your Pollution
5分钟
26 A News Junkie is still a Junkie
5分钟
27 Your Perfect Media Diet
6分钟
28 Best Email Practices
3分钟
29 Cell Phone Hygiene
4分钟
30 Block, Tackle, Turn Off
6分钟
31 Schedule Your Cell Phone Time for maximum Productivity and Happiness
2分钟
32 SelfieSpeak Audio to Gain Control of Your Cell Phone
5分钟
33 You Can Have Healthy Food Habits
3分钟
34 The Third Big Overabundance
8分钟
35 It Is OK to Be Hungry Occasionally
5分钟
36 Everything You Need to know About Eating
4分钟
37 Don_t Worry about How You Look to Others But How Your Body Feels to You
4分钟
38 Most of Us Have to fight the Battle of the Bulge
2分钟
39 Stop looking for the magic Bullet, Pill or Potion
4分钟
40 There are No Obese 95 year olds
6分钟
41 Gimmicks Don_t Work in the Longrun
8分钟
42 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long
6分钟
43 There is No Sugar-Coating it, Everything Is covered with Sugar These Days
2分钟
44 You Need a Way to Eat in the Real World
2分钟
45 Yes Fad Diets Will Work In the Shortterm
3分钟
46 Eating with Mindfulness Is the Answer
4分钟
47 Water Is the Go-To Beverage
4分钟
48 Name Your Weight
9分钟
49 Eat Until Full and Stuffed, Or Satisfied
4分钟
50 Plan for Big Temptations With a Healthy Snack
2分钟
51 Vitamins or Not
3分钟
52 Weigh Yourself Daily
6分钟
53 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
2分钟
54 Eat to Live SelfieSpeak Audio
5分钟
55 Your Long Term Health Is Based On Daily Health Habits
1分钟
56 Healthy Gym Workouts are Hard, Health Hygiene Is Easy
5分钟
57 Pain Free Creation
3分钟
58 Proactive Eating Habits
3分钟
59 Recharging the Batteries for Maximum Performance
14分钟
60 There Is Always Time for Exercise
7分钟
61 Ready to Smile at Your Premier
6分钟
62 Don_t Drown in the Sea of Bad Health Advice
4分钟
63 Prepare for Your Health SelfieSpeak Programming
1分钟
64 Your SelfieSpeak Health Programming
5分钟
65 Strong Habits for Buying Stuff
1分钟
66 The Overabundance of Stuff is Crowding Out Thought
4分钟
67 Kondo Is One Important Piece of the Puzzle
4分钟
68 Easiest solution don_t buy junk in the First Place
5分钟
69 Exceptions to the No clutter rule - Probably Not You
3分钟
70 Throw Stuff Away To Clear Your thoughts
3分钟
71 Get Ready for Your Selfie speak audio
1分钟
72 You Control Your Possessions
4分钟
73 No Problem If You Hate Technology
3分钟
74 Simple Solutions to Common Problems When Making Uour Audios
2分钟
75 Nobody Likes the Sound of their Own Voice
2分钟
76 Improving Every Single SelfieSpeak Audio
1分钟
77 This Is How Long You Should Use SelfieSpeak Programming
3分钟
78 Build the Habit of Continual Improvement
1分钟
79 Revise, edit, Delete, Recreate Your Selfiespeak Audios
4分钟
80 Put All Your Habits Together Now
1分钟
81 Good Luck In Your New Life of Great Daily Habits - Conclusion
1分钟
82 Practical Examples On How This Stuff Is Done In the Real World
1分钟
83 Decluttering Habit
1分钟
84 Build Artistic Habits
1分钟
85 Build the Comedic Muscle Habit
1分钟
86 The Daily Journaling Habit
2分钟
87 Create Something of Lasting Value
2分钟
88 Write One Aphorism
2分钟
89 A Bad Idea Habit to Create Good Ideas
2分钟
90 No Screens 1 Hour before Bed
2分钟
91 Healthy Snacks Only
2分钟
92 Sugar is Poison
2分钟
93 Unleash Your Inner Poet
2分钟
94 Communicate with Friends Daily
2分钟
95 Daily Gratitude
2分钟
96 The Daily Meditation Habit
2分钟
97 The Daily Weigh-In
2分钟
98 Listen to My Entire SelfieSpeak Program (SSP) Every Day
1分钟
99 The Perfect Exercise, Push-Ups
2分钟
100 The Daily Stretch
1分钟
101 Read One Book Per Day
4分钟
102 Turn Off Computer by 5 PM
1分钟
103 Empty Email Box
1分钟
104 Walk X Steps Per Day
3分钟
106 The Weight Lifting Habit
2分钟
107 The Clutter-Free Desk
1分钟
108 The Digital Detox Walk
2分钟
109 Running at Full-Blast
2分钟
110 Structure Daily Deep Work Time
1分钟
112 Time for You To Create Your Own Daily Habits
1分钟
购课须知
课程有效期：
自购买课程之日起 365 天，部分参与营销活动产品以活动规则为准，请同学在有效期内学习、观看课程。
上课模式：
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