完整的大脑训练课程--神经可塑性
体系课

完整的大脑训练课程--神经可塑性

  • 思维提升

现代智能手机时代的大脑训练!训练大脑,让思维更清晰、更有创造力

¥349.9
本课程包括
  • 6小时13分钟的视频随时观看
  • 可在APP随时观看
  • 结业证书
你将收获
  • 你将学会训练大脑,使其更聪明地思考问题
  • 了解神经科学
  • 训练你的大脑
  • 了解神经可塑性

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课程介绍

全套大脑训练课程--神经可塑性--现代智能手机时代的大脑训练

现代智能手机时代的大脑训练!你可以训练大脑,让思维更清晰、更有创造力

如果你想充分发挥自己的潜能,那么大脑训练是必不可少的。你的大脑是你最重要的器官,因此你必须对它进行训练,使其达到最佳状态。

不管你喜不喜欢,你的大脑每天都在接受训练。不幸的是,它正在被训练成反应迟钝、缩短注意力集中的时间,并在新的 "脸书 "点赞和手机短信出现时给你带来多巴胺刺激。

你阅读、观看、查看、聆听和体验的每一件事都在塑造你的大脑,并对其进行调节。如果你不积极控制进入你大脑的东西,你就把权力交给了其他人和势力,而这些人和势力可能并没有把你的最佳利益放在心上。

个人发展专家 TJ Walker 将教你如何塑造和调节你的大脑,是的,训练你的大脑,使其思维清晰、高效、富有创造力,并符合你自己的最佳利益。沃克将使用他独特的、专有的 SelfieSpeak Programming (SSP) 方法,一步步引导你调节大脑,使其发挥最大效能。

你是否曾觉得自己的大脑在腐烂?或者你只是没有像以前那样学习或吸收到你应该学习或吸收到的东西?那么,这个大脑训练课程就是为你准备的。

我们的大脑具有惊人的可塑性。神经可塑性只是一种花哨的说法,即你的大脑就像塑料一样,可以被塑造和弯曲成任何形状或形式。关键是要想出一个系统来积极塑造你自己的大脑,让它把自己塑造成一种优化学习、创造力、洞察力、分析力、理性以及开明的感觉和情感的形式。

你的大脑可以在任何年龄成长和改善!刺激大脑、强化大脑、改善大脑,任何时候都为时不晚!如果你准备好充分发挥自己作为人的潜能,那么你就必须训练自己的大脑,使其发挥最佳水平。

如果你拥有一部手机,并且愿意学习,那么你现在就可以开始训练你的大脑,让你比以往任何时候都学得更快、更高效、更有创造力。今天就报名参加大脑训练课程。

适合人群
  • 任何没有发挥自己真正潜能的人
讲师介绍
BestSelling Personal Development & Habits Expert
擅长领域:
  • 职业化
  • 绩效提升
  • 汇报述职
  • 情压管理
  • 沟通力
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟 全部收起
Section 01
共11节 | 31分钟
  • Brain Training Won't Help Read Minds
    1分钟
  • De-Stress Your Life To Build More Brain Power
    3分钟
  • Don't Forget - This Course Is Being Taught By a Real Person
    1分钟
  • Exercise Your Whole Body To get Your Brain In Shape
    1分钟
  • Meet Your Brain's Worst Enemy and Your Brain's Greatest Ally
    7分钟
  • Quick Win! Train Your Brain to Remember Everyone's Name
    2分钟
  • The Complete Brain Training Course - Neuroplasticity - Promo Video
    1分钟
  • This Brain Training Course Is For You If
    2分钟
  • Train Your Brain the Way Big Corporations Train Your Brain
    4分钟
  • Your Brain Needs Downtime Beyond Sleep
    5分钟
  • Your Brain Wants and Needs More Sleep
    3分钟
Section 02
共10节 | 29分钟
  • Deep Focus Creates Deep Mastery and Then Higher Success
    2分钟
  • It Has Never Been Easier AND Harder to Focus on What Is Important
    4分钟
  • Mastery Your Daily Focus By Planning Each Day In Advance
    4分钟
  • Quick Win! the 5 Minute Phone Solution Each Day
    2分钟
  • The Complete Focus Mastery Course - Brain Concentration Promo Video
    1分钟
  • The Less You Do, the More You Succeed
    5分钟
  • The Secret of the Stars - Daily Meditation
    2分钟
  • This Is How You Will Get the Most Out of This Course
    1分钟
  • Throw Away the Concept of MultiTasking to Increase Your Focus 100x
    3分钟
  • You Are Training Your Brain Every Second of the Day to Focus On Your Interests
    4分钟
Section 03
共6节 | 21分钟
  • 1 Life Is the Sum of your Daily habits
    5分钟
  • 2 Breakthroughs Come From Daily Mundane Work
    6分钟
  • 3 The SelfieSpeak Audio Solution
    4分钟
  • 4 Creating Your own Audios Is Always Better
    1分钟
  • 5 Your Daily Habits SelfieSpeak Audio
    6分钟
  • Focus Mastery Starts with Mastering Strong Daily habits
    1分钟
Section 04
共9节 | 38分钟
  • 1 The Source of Your Pollution
    5分钟
  • 2 A News Junkie is still a Junkie
    5分钟
  • 3 Your Perfect Media Diet
    6分钟
  • 4 Best Email Practices
    3分钟
  • 5 Cell Phone Hygiene
    4分钟
  • 6 Block, Tackle, Turn Off
    6分钟
  • 7 Schedule Your Cell Phone Time for maximum Productivity and Happiness
    2分钟
  • 8 SelfieSpeak Audio to Gain Control of Your Cell Phone
    5分钟
  • Consume Content On Purpose, Don't Let Content Consume You
    1分钟
Section 05
共8节 | 25分钟
  • 1 The Overabundance of Stuff is Crowding Out Thought
    4分钟
  • 2 Kondo Is One Important Piece of the Puzzle
    4分钟
  • 3 Easiest solution don_t buy junk in the First Place
    5分钟
  • 4 Exceptions to the No clutter rule - Probably Not You
    3分钟
  • 5 Throw Stuff Away To Clear Your thoughts
    3分钟
  • 6 Get Ready for Your Selfie speak audio
    1分钟
  • 7 You Control Your Possessions
    4分钟
  • Don't Let THINGS Consume Your Life
    1分钟
Section 06
共22节 | 1小时33分钟
  • 1 The Third Big Overabundance
    8分钟
  • 2 It Is OK to Be Hungry Occasionally
    5分钟
  • 3 Everything You Need to know About Eating
    4分钟
  • 4 Don_t Worry about How You Look to Others But How Your Body Feels to You
    4分钟
  • 5 Most of Us Have to fight the Battle of the Bulge
    2分钟
  • 6 Stop looking for the magic Bullet, Pill or Potion
    4分钟
  • 7 There are No Obese 95 year olds
    6分钟
  • 8 Gimmicks Don_t Work in the Longrun
    8分钟
  • 9 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long
    6分钟
  • 10 There is No Sugar-Coating it, Everything Is covered with Sugar These Days
    2分钟
  • 11 You Need a Way to Eat in the Real World
    2分钟
  • 12 Yes Fad Diets Will Work In the Shortterm
    3分钟
  • 13 Eating with Mindfulness Is the Answer
    4分钟
  • 14 Water Is the Go-To Beverage
    4分钟
  • 15 Name Your Weight
    9分钟
  • 16 Eat Until Full and Stuffed, Or Satisfied
    4分钟
  • 17 Plan for Big Temptations With a Healthy Snack
    2分钟
  • 18 Vitamins or Not
    3分钟
  • 19 Weigh Yourself Daily
    6分钟
  • 20 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
    2分钟
  • 21 Eat to Live SelfieSpeak Audio
    5分钟
  • Mastering Focus On What Goes In Your Mouth
    2分钟
Section 07
共9节 | 44分钟
  • 1 Pain Free Creation
    3分钟
  • 2 Proactive Eating Habits
    3分钟
  • 3 Recharging the Batteries for Maximum Performance
    14分钟
  • 4 There Is Always Time for Exercise
    7分钟
  • 5 Ready to Smile at Your Premier
    6分钟
  • 6 Don_t Drown in the Sea of Bad Health Advice
    4分钟
  • 7 Prepare for Your Health SelfieSpeak Programming
    1分钟
  • 8 Your SelfieSpeak Health Programming
    5分钟
  • Pain-Free Focus Mastery
    2分钟
Section 08
共12节 | 39分钟
  • 1 Identifying Your Creative Dreams
    5分钟
  • 1 This is Creativity
    2分钟
  • 2 Don_t Be a Positive Thinker All the Time
    4分钟
  • 2 If You Learn to Type, You Can Learn to Create
    2分钟
  • 3 Devloping the Creative Outlook
    2分钟
  • 3 Don_t Just Follow Your Passion
    8分钟
  • 4 Turning Thoughts Into Creations
    1分钟
  • 5 Your Creations Are a Net Positive to the World
    2分钟
  • 6 You Can Be Creative or Conventional In Every Single Field
    5分钟
  • 7 Who Are Your Top 5 Creators of All Time
    1分钟
  • 8 Creativity Is An Outlook That Will Cover Every Inch of Your Life
    4分钟
  • Focus Mastery Will Lead You To Becoming a Creator
    1分钟
Section 09
共10节 | 25分钟
  • 1 The Magic of Solitude
    3分钟
  • 2 The Magic of Constant, Focused Thought
    4分钟
  • 3 Turn On Solitude with the OFF Button
    2分钟
  • 4 Meditation Is Popular for a Reason
    4分钟
  • 5 It Is Difficult to Do Nothing
    2分钟
  • 6 Walk Your Way to Success
    4分钟
  • 7 Solitude Used to Be Easy, Now it is Hard
    2分钟
  • 8 Get Ready to Create Your Solitude habits
    1分钟
  • 9 Your SelfieSpeak Solitude Programming
    3分钟
  • Solitude Will Let You Focus On What Is Truly Important
    1分钟
Section 10
共4节 | 15分钟
  • 1 Daily Deep Work Is Essential for Creative Success
    9分钟
  • 2 Program Yourself to do Deep Work Daily
    1分钟
  • 3 Deep Work SelfieSpeak Programming
    3分钟
  • Entering Your Deep-Work Flow State
    1分钟
Section 11
共2节 | 9分钟
  • 1 Ship Yur Creation Now
    8分钟
  • Focus Means Finishing and Shipping
    1分钟
Section 12
共3节 | 3分钟
  • Congratulations! You Have Now Trained Your Brain for Success
    1分钟
  • We Are Close to the End - Not Too late
    1分钟
  • Your Brain Needs Feedback to Improve
    1分钟
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