完整的意志力课程--培养自控力和良好习惯
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体系课
完整的意志力课程--培养自控力和良好习惯
- 学习力
培养强大的意志力习惯 - 提高自控力 - 自律 - 减肥 - 培养强大的新习惯
讲师：
TJ Walker
最后更新：2024年06月
课程难度
你将收获
- 如何培养和运用意志力
- 过健康而有目标的生活
- 增强自我控制能力
- 养成良好习惯
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课程介绍
完整的意志力课程 - 培养自控力和良好习惯
建立强大的意志力习惯--提高自控力--自律--减肥--建立强大的新习惯
你可以获得掌控自己生活的力量。你可以锻炼自己的意志力，让自己按照自己的意愿生活。想象一下，如果你拥有了保持健康饮食、适当锻炼、专注于职业和个人生活所需的意志力，你会怎样？
意志力不是与生俱来的。意志力不是天生的。意志力是一种你现在就可以学会的技能。
TJ Walker 是一位个人发展专家，他拥有一套独特的系统，可以帮助人们将自己选择的习惯融入生活。TJ 将教你如何创造你所需要的意志力，从而按照自己的意愿过上充实的生活。
你再也不用为自己缺乏意志力而后悔了。你可以从今天开始，增强自己的力量，做出改变。现在就报名参加这门意志力课程。
适合人群
- 意志力不够坚强的人
讲师介绍
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes!
TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
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Part I
共23节 | 1小时8分钟
- 0 Complete Willpower Course - Build Self Control & Good Habits Promo Video1分钟
- 1 Quick Win! Out of Sight - Out of Mind - Out of Belly1分钟
- 2 Reminder - I am Here to Answer Your Questions and Help In Any Way1分钟
- 3 This Is Willpower2分钟
- 4 Willpower Is You Power4分钟
- 5 You Need More Willpower than Ever to make it In the Modern World3分钟
- 6 What You Don't Know about the Marshmallow Test4分钟
- 7 Here Is How You Have Willpower Even If You Have No Willpower3分钟
- 8 Don't Run Out of Willpower Gas6分钟
- 9 Willpower Is Often Function of Group Power4分钟
- 10 Gain More Willpower By Acting Like You Have No Willpower4分钟
- 11 Lack of Willpower Is Often Just Lack of Sleep and Lack of Food3分钟
- 12 The Will to Think About the Long-Term Versus the Short-Term4分钟
- 13 How To Get the Most Out of This Course3分钟
- 14 Ready To Start Applying Willpower Concepts1分钟
- 15 Speak Up Now On What You'd Like to See Improved In this Course1分钟
- 16 Conclusion to Part 1 on Willpower Key Concepts1分钟
- Don't Run Out of Willpower Gas6分钟
- Here Is How You Have Willpower Even If You Have No Willpower3分钟
- Reminder - I am Here to Answer Your Questions and Help In Any Way1分钟
- What You Don't Know about the Marshmallow Test4分钟
- Willpower Is You Power4分钟
- You Need More Willpower than Ever to make it In the Modern World3分钟
Part II
共109节 | 5小时47分钟
- 17 Quick Win! Create a New Positive Habit Right Now!3分钟
- 18 Please Share One Good Habit You Are Trying to Build1分钟
- 19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)3分钟
- 20 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower or Discipline2分钟
- 21 Start Your Day With a Quick, Easy Habit2分钟
- 22 Mix It Up Easy Habits Next to Hard Habits1分钟
- 23 Full Disclosure! Let's Get Real3分钟
- 24 Life Is the Sum of your Daily habits5分钟
- 25 Breakthroughs Come From Daily Mundane Work6分钟
- 26 The SelfieSpeak Audio Solution4分钟
- 27 Creating Your own Audios Is Always Better1分钟
- 28 Your Daily Habits SelfieSpeak Audio6分钟
- 29 The Easiest Way to Rewire Your Brain9分钟
- 30 Passive Brainwashing for You7分钟
- 31 Don_t Overcomplicate this Make the Simplest Audio Production Ever6分钟
- 32 Gain Control Over Your #1 Habit Creator3分钟
- 33 Identify the #1 Habit That Will Drive Your Success3分钟
- 34 Stack Your Habits Daily3分钟
- 35 Select Habits That Make You Happy2分钟
- 36 Don't Fixate On Bad Habits1分钟
- 37 Build Your Creation habits Now1分钟
- 38 Positive Or Negative, Positive And Negative Guidance2分钟
- 39 Creating Healthy Media and Content Consumption Habits2分钟
- 40 The Source of Your Pollution5分钟
- 41 A News Junkie is still a Junkie5分钟
- 42 Your Perfect Media Diet6分钟
- 43 Best Email Practices3分钟
- 44 Cell Phone Hygiene4分钟
- 45 Block, Tackle, Turn Off6分钟
- 46 Schedule Your Cell Phone Time for maximum Productivity and Happiness2分钟
- 47 SelfieSpeak Audio to Gain Control of Your Cell Phone5分钟
- 48 You Can Have Healthy Food Habits3分钟
- 49 The Third Big Overabundance8分钟
- 50 It Is OK to Be Hungry Occasionally5分钟
- 51 Everything You Need to know About Eating4分钟
- 52 Don_t Worry about How You Look to Others But How Your Body Feels to You4分钟
- 53 Most of Us Have to fight the Battle of the Bulge2分钟
- 54 Stop looking for the magic Bullet, Pill or Potion4分钟
- 55 There are No Obese 95 year olds6分钟
- 56 Gimmicks Don_t Work in the Longrun8分钟
- 57 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long6分钟
- 58 There is No Sugar-Coating it, Everything Is covered with Sugar These Days2分钟
- 59 You Need a Way to Eat in the Real World2分钟
- 60 Yes Fad Diets Will Work In the Shortterm3分钟
- 61 Eating with Mindfulness Is the Answer4分钟
- 62 Water Is the Go-To Beverage4分钟
- 63 Name Your Weight9分钟
- 64 Eat Until Full and Stuffed, Or Satisfied4分钟
- 65 Plan for Big Temptations With a Healthy Snack2分钟
- 66 Vitamins or Not3分钟
- 67 Weigh Yourself Daily6分钟
- 68 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption2分钟
- 69 Eat to Live SelfieSpeak Audio5分钟
- 70 Your Long Term Health Is Based On Daily Health Habits1分钟
- 71 Healthy Gym Workouts are Hard, Health Hygiene Is Easy5分钟
- 72 Pain Free Creation3分钟
- 73 Proactive Eating Habits3分钟
- 74 Recharging the Batteries for Maximum Performance14分钟
- 75 There Is Always Time for Exercise7分钟
- 76 Ready to Smile at Your Premier6分钟
- 77 Don_t Drown in the Sea of Bad Health Advice4分钟
- 78 Prepare for Your Health SelfieSpeak Programming1分钟
- 79 Your SelfieSpeak Health Programming5分钟
- 80 Strong Habits for Buying Stuff1分钟
- 81 The Overabundance of Stuff is Crowding Out Thought4分钟
- 82 Kondo Is One Important Piece of the Puzzle4分钟
- 83 Easiest solution don_t buy junk in the First Place5分钟
- 84 Exceptions to the No clutter rule - Probably Not You3分钟
- 85 Throw Stuff Away To Clear Your thoughts3分钟
- 86 Get Ready for Your Selfie speak audio1分钟
- 87 You Control Your Possessions4分钟
- 88 No Problem If You Hate Technology3分钟
- 89 Simple Solutions to Common Problems When Making Uour Audios2分钟
- 90 Nobody Likes the Sound of their Own Voice2分钟
- 91 Improving Every Single SelfieSpeak Audio1分钟
- 92 This Is How Long You Should Use SelfieSpeak Programming3分钟
- 93 Build the Habit of Continual Improvement1分钟
- 94 Revise, edit, Delete, Recreate Your Selfiespeak Audios4分钟
- 95 Put All Your Habits Together Now1分钟
- 96 Good Luck In Your New Life of Great Daily Habits - Conclusion1分钟
- 97 Practical Examples On How This Stuff Is Done In the Real World1分钟
- 98 Decluttering Habit1分钟
- 99 Build Artistic Habits1分钟
- 100 Build the Comedic Muscle Habit1分钟
- 101 The Daily Journaling Habit2分钟
- 102 Create Something of Lasting Value2分钟
- 103 Write One Aphorism2分钟
- 104 A Bad Idea Habit to Create Good Ideas2分钟
- 105 No Screens 1 Hour before Bed2分钟
- 106 Healthy Snacks Only2分钟
- 107 Sugar is Poison2分钟
- 108 Unleash Your Inner Poet2分钟
- 109 Communicate with Friends Daily2分钟
- 110 Daily Gratitude2分钟
- 111 The Daily Meditation Habit2分钟
- 112 The Daily Weigh-In2分钟
- 113 Listen to My Entire SelfieSpeak Program (SSP) Every Day1分钟
- 114 The Perfect Exercise, Push-Ups2分钟
- 115 The Daily Stretch1分钟
- 116 Read One Book Per Day4分钟
- 117 Turn Off Computer by 5 PM1分钟
- 118 Empty Email Box1分钟
- 119 Walk X Steps Per Day3分钟
- 120 The Weight Lifting Habit2分钟
- 121 The Clutter-Free Desk1分钟
- 122 The Digital Detox Walk2分钟
- 123 Running at Full-Blast2分钟
- 124 Structure Daily Deep Work Time1分钟
- 125 Time for You To Create Your Own Daily Habits1分钟
Part III
共43节 | 1小时18分钟
- 126 Quick Win! Let's Do One Rep Now1分钟
- 127 This Is Why It Is So Hard to Do Home Workouts3分钟
- 128 Here Is Why You SHOULD and SHOULD NOT Listen to Me2分钟
- 129 This Is How You Get The Most Out Of This Course1分钟
- 130 Home Workouts Can Lead to Better Fitness, Muscle Building, Fat Loss, Weight Loss1分钟
- 131 The Brushing Your Teeth Philosophy to Home Workouts1分钟
- 132 The Magic of the 10 Minute Workout2分钟
- 133 This Works for Me Because I am Lazy1分钟
- 134Stretch Your Way to Comfort And Keep Soreness Away2分钟
- 135 A Weird Looking Home Exercise That Makes You Feel Tension Free2分钟
- 136 Running Is No Fun But1分钟
- 137This Will Make You Feel 10 Feet Tall2分钟
- 138 Jumping Jacks Will Make You Feel Like a Kid Again1分钟
- 139 Push-Ups Are a Great Workout At Home or Anywhere3分钟
- 140 Pull-ups Can Be Intense!2分钟
- 141 Make Your Workouts Fun!1分钟
- 142 This Is A Fast and Easy Way to Lift Weights At Home3分钟
- 143 If You Get Serious About Push-ups, This Will Protect Your Wrists1分钟
- 144 The Weight Lifting Habit That Won't Bore You To Death2分钟
- 145 No Weights at Home No Problem
- 146 Your Calf Muscles and Feet Will Never Be the Same2分钟
- 147 Be Your Own Thigh Master1分钟
- 148 Sit-ups In the Shortest Period Possible1分钟
- 149 The Right Way To Build Your Biceps1分钟
- 150 Dumbbell Bench-presses for You1分钟
- 151 Stretch, Strengthen and Empower with this Exercise1分钟
- 152 Lifting Weights for Your Legs and Back2分钟
- 153 More Weight Lifting for Your Legs1分钟
- 154 If You Have Room for a Treadmill5分钟
- 155 Pick The Magic Number Of Steps for You and Then Stick to It2分钟
- 156 The Easy Way to Get More Steps In at Home2分钟
- 157 Everybody Else Demands Your Attention - It's Time for You To Command Yourself6分钟
- 158 Get Ready to Make Your Own SelfieSpeak Program4分钟
- 159 This Is How I Brainwash Myself Into Doing Home Workouts Daily2分钟
- 160 Create Your Own SelfieMedia Program - a Picture is Worth 1000 Words3分钟
- 161 Here Is My Own SelfieMedia Program2分钟
- 162 SelfieText Programming - Your Checklist4分钟
- 163 You Have a New Home Workout Habit1分钟
- 164 You Must Come Up with the Perfect Home Workout - Just for You2分钟
- 165 Everything Can Get Strengthened and Improved, Even This Course1分钟
- 166 The Secret 10-Step Home Workout Solution2分钟
- 167 Congratulations and Good Luck to a Lifetime of Good Health1分钟
- Copy of MVI_01032分钟
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