完整的良好睡眠习惯课程--今夜睡个好觉！ A complete course on good sleeping habits - get a good night's sleep tonight!

完整的良好睡眠习惯课程 - 今晚睡得更好！

建立健康的睡眠习惯--消除失眠--学会更好的睡眠习惯--重新获得良好的休息

您可以增加获得良好睡眠的几率。大多数睡眠不好的人都有不良的睡眠习惯。个人发展和习惯专家 TJ Walker 将教你如何毫不费力地养成良好的睡眠习惯。

在本课程中，TJ-沃克将涵盖你需要养成的每一个重要习惯，以便拥有一个坚实而安稳的睡眠。他将介绍以下内容：

夜间作息和仪式

打造专为睡眠设计的卧室

睡眠工具和技术

饮食注意事项

晨间作息

日间作息

最重要的是，TJ-沃克会向你传授他独有的 "SelfieSpeak Programming (SSP) "方法，将最佳睡眠方法转化为你的日常习惯。

你可能听过其他专家告诉你，睡觉前不要看手机、短信或电子邮件。沃克超越了这些标准建议，深入挖掘，为你创造新的、永久的习惯，让你终生保持安稳的睡眠。

如果你已经准备好在本周甚至今晚开始睡得更香甜，那么现在就报名参加本课程吧。除了眼袋，你将一无所有。

The Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Better Sleep Habits - Regain Good Rest

You can increase your odds of getting a good night's sleep. Most people who don't sleep well have bad sleep habits. Personal development and habits expert TJ Walker will teach you how to effortlessly develop good sleep habits.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid, restful night's sleep. He'll cover the following:

Nighttime Routine and Ritual

Creating a Bedroom Designed for Sleep

Sleep Tools and Techniques

Dietary Considerations

Morning Routine

Daytime Routine

Most importantly, TJ Walker will teach you his exclusive "SelfieSpeak Programming (SSP)" method to turn the best sleep methods into your daily habits.

You may have heard other experts tell you not to check your phone, text messages, or emails before bed. Walker goes beyond these standard recommendations and digs deeper to create new, permanent habits for you to get a lifetime of restful sleep.

If you're ready to start sleeping better this week, or even tonight, then sign up for this course now. You'll be left with nothing but eye bags.