专注力大师全套课程--大脑集中力 Concentration Master Full Course--Brain Concentration
体系课

专注力大师全套课程--大脑集中力 Concentration Master Full Course--Brain Concentration

  • 高效办公

【纯英文授课】大幅提高您的注意力和专注力 - 大脑训练 - 记忆力 - 个人生产力 Dramatically Improve Your Attention and Concentration - Brain Training - Memory - Personal Productivity

¥349.9
本课程包括
  • 5小时37分钟的视频随时观看
  • 可在APP随时观看
  • 结业证书
你将收获
  • 掌握专注力 Mastering Concentration
  • 如何培养终身习惯,提高学习和创造力 How to Develop Lifelong Habits to Improve Learning and Creativity
  • 控制社交媒体的干扰 Control social media distractions
  • 控制互联网新闻干扰 Controlling Internet News Interference
  • 如何吸引自己的注意力 How to attract your own attention

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课程介绍

专注力大师 完整的专注力大师课程--大脑专注力--大幅提高您的专注力和注意力--大脑训练--记忆力--个人生产力

在这个永远在线、超级互联的数字世界里,你是否感到心烦意乱?Facebook、谷歌(Google)、苹果(Apple)、亚马逊(Amazon)、Netflix、家人、同事、客户、顾客和老板每时每刻都在争夺你的注意力,你是否感到被他们围困?

你可以夺回自己的注意力!

你可以掌握自己的注意力!

在我们生活的世界里,每一位科技界的亿万富翁都在通过手机和屏幕恳求你进行多任务处理,让他们变得更富有。但是,这种对我们专注力的分割正在摧毁我们在职业和个人层面的生活质量。现在是反击的时候了。你可以重新掌控自己的思想、注意力和专注力,每时每刻。

TJ Walker 是世界上最多产的个人发展作家和讲师之一(仅在 Udemy 上就有超过 25 万名学生)。沃克是 SelfieSpeak Programming(SSP)的创始人,SSP 是一种让你用自己的声音和自己的手机来捕捉自己大脑全天注意力的技术。

SSP 系统不同于你所见过的任何专注力掌握、时间管理和个人生产力工具。它简单、易用,只需要一点纪律。它对积极性高的人和懒惰的人都有效!

如果你正在寻找一门课程,而不仅仅是给你提供老一套的建议和有趣的轶事,那你就来对地方了。TJ Walker 的 "专注力大师 "课程确实与众不同,它提供了改变你生活的突破性技术。

How to Capture Your Own Attention Focus Master Complete Focus Master Course - Brain Focus - Drastically Improve Your Focus and Concentration - Brain Training - Memory - Personal Productivity

Are you feeling distracted in this always-on, hyper-connected digital world? Do you feel besieged by Facebook, Google, Apple, Amazon, Netflix, family, coworkers, clients, customers and bosses vying for your attention every moment?

You can take back your attention!

You can master your attention!

We live in a world where every tech billionaire is imploring you to multitask through your phone and screen to make them richer. But this compartmentalization of our focus is destroying the quality of our lives on a professional and personal level. It’s time to fight back. You can take back control of your mind, your attention and your focus, every moment.

TJ Walker is one of the world’s most prolific personal development authors and instructors (with over 250,000 students on Udemy alone). Walker is the founder of SelfieSpeak Programming (SSP), a technology that lets you use your own voice and your own phone to capture your own brain's attention throughout the day.

The SSP system is unlike any mindfulness mastering, time management, and personal productivity tool you've ever seen. It's simple, easy to use, and requires only a little discipline. It works for highly motivated people and lazy people alike!

If you're looking for a course that does more than just give you the same old advice and funny anecdotes, you've come to the right place. TJ Walker's "Mindfulness Mastery" course is truly different and offers breakthrough techniques that will change your life.

适合人群
  • 企业高管 Corporate executives
  • 领导者 Leaders
  • 顾问 consultant
讲师介绍
BestSelling Personal Development & Habits Expert
擅长领域:
  • 职业化
  • 绩效提升
  • 汇报述职
  • 情压管理
  • 沟通力
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟 全部收起
Deep Focus Creates Deep Mastery and Then Higher Success
2分钟
It Has Never Been Easier AND Harder to Focus on What Is Important
4分钟
Mastery Your Daily Focus By Planning Each Day In Advance
4分钟
Quick Win! the 5 Minute Phone Solution Each Day
2分钟
The Complete Focus Mastery Course - Brain Concentration Promo Video
1分钟
The Less You Do, the More You Succeed
5分钟
The Secret of the Stars - Daily Meditation
2分钟
This Is How You Will Get the Most Out of This Course
1分钟
Throw Away the Concept of MultiTasking to Increase Your Focus 100x
3分钟
1 Life Is the Sum of your Daily habits
5分钟
2 Breakthroughs Come From Daily Mundane Work
6分钟
3 The SelfieSpeak Audio Solution
4分钟
4 Creating Your own Audios Is Always Better
1分钟
5 Your Daily Habits SelfieSpeak Audio
6分钟
Focus Mastery Starts with Mastering Strong Daily habits
1分钟
1 The Source of Your Pollution
5分钟
2 A News Junkie is still a Junkie
5分钟
3 Your Perfect Media Diet
6分钟
4 Best Email Practices
3分钟
5 Cell Phone Hygiene
4分钟
6 Block, Tackle, Turn Off
6分钟
7 Schedule Your Cell Phone Time for maximum Productivity and Happiness
2分钟
8 SelfieSpeak Audio to Gain Control of Your Cell Phone
5分钟
Consume Content On Purpose, Don't Let Content Consume You
1分钟
Don't Let THINGS Consume Your Life
1分钟
1 The Overabundance of Stuff is Crowding Out Thought
4分钟
2 Kondo Is One Important Piece of the Puzzle
4分钟
3. Easiest solution don_t buy junk in the First Place
5分钟
4 Exceptions to the No clutter rule - Probably Not You
3分钟
5 Throw Stuff Away To Clear Your thoughts
3分钟
6 Get Ready for Your Selfie speak audio
1分钟
7 You Control Your Possessions
4分钟
1 The Third Big Overabundance
8分钟
2 It Is OK to Be Hungry Occasionally
5分钟
3 Everything You Need to know About Eating
4分钟
4 Don_t Worry about How You Look to Others But How Your Body Feels to You
4分钟
5 Most of Us Have to fight the Battle of the Bulge
2分钟
6 Stop looking for the magic Bullet, Pill or Potion
4分钟
7 There are No Obese 95 year olds
6分钟
8 Gimmicks Don_t Work in the Longrun
8分钟
9 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long
6分钟
10 There is No Sugar-Coating it, Everything Is covered with Sugar These Days
2分钟
11 You Need a Way to Eat in the Real World
2分钟
12 Yes Fad Diets Will Work In the Shortterm
3分钟
13 Eating with Mindfulness Is the Answer
4分钟
14 Water Is the Go-To Beverage
4分钟
15 Name Your Weight
9分钟
16 Eat Until Full and Stuffed, Or Satisfied
4分钟
17 Plan for Big Temptations With a Healthy Snack
2分钟
18 Vitamins or Not
3分钟
19 Weigh Yourself Daily
6分钟
20 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
2分钟
21 Eat to Live SelfieSpeak Audio
5分钟
Mastering Focus On What Goes In Your Mouth
2分钟
1 Pain Free Creation
3分钟
2 Proactive Eating Habits
3分钟
3 Recharging the Batteries for Maximum Performance
14分钟
4 There Is Always Time for Exercise
7分钟
5 Ready to Smile at Your Premier
6分钟
6 Don_t Drown in the Sea of Bad Health Advice
4分钟
7 Prepare for Your Health SelfieSpeak Programming
1分钟
8 Your SelfieSpeak Health Programming
5分钟
Pain-Free Focus Mastery
2分钟
1 Identifying Your Creative Dreams
5分钟
1 This is Creativity
2分钟
2 Don_t Be a Positive Thinker All the Time
4分钟
2 If You Learn to Type, You Can Learn to Create
2分钟
3 Devloping the Creative Outlook
2分钟
3 Don_t Just Follow Your Passion
8分钟
4 Turning Thoughts Into Creations
1分钟
5 Your Creations Are a Net Positive to the World
2分钟
6 You Can Be Creative or Conventional In Every Single Field
5分钟
7 Who Are Your Top 5 Creators of All Time
1分钟
8 Creativity Is An Outlook That Will Cover Every Inch of Your Life
4分钟
Focus Mastery Will Lead You To Becoming a Creator
1分钟
1 The Magic of Solitude
3分钟
2 The Magic of Constant, Focused Thought
4分钟
3 Turn On Solitude with the OFF Button
2分钟
4 Meditation Is Popular for a Reason
4分钟
5 It Is Difficult to Do Nothing
2分钟
6 Walk Your Way to Success
4分钟
7 Solitude Used to Be Easy, Now it is Hard
2分钟
8 Get Ready to Create Your Solitude habits
1分钟
9 Your SelfieSpeak Solitude Programming
3分钟
Solitude Will Let You Focus On What Is Truly Important
1分钟
1 Daily Deep Work Is Essential for Creative Success
9分钟
2 Program Yourself to do Deep Work Daily
1分钟
3 Deep Work SelfieSpeak Programming
3分钟
Entering Your Deep-Work Flow State
1分钟
1 Ship Yur Creation Now
8分钟
Focus Means Finishing and Shipping
1分钟
Conclusion - Congratulations on Learning How to Master Your Focus
1分钟
For True Mastery, Focus on Constant Improvement
2分钟
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课程有效期:

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